Daily Parts Meditation Practice™:
A Journey of Embodied Integration for Clients and Therapists
Daily Parts Meditation Practice™ is a process I developed that deepens IFS sessions and healing. The process, as explained in the text, utilizes six tools of integration for IFS sessions:
- Parts Timelines,
- Parts Catalogue Cards,
- Parts Biographies,
- Parts Maps,
- the Daily Parts Meditation Practice™ Meditation, and
- Parts Externalizations
The Paperback Text, in English or Spanish, is available in the Store.
In addition to the book, two tools are available for purchase, also in English and Spanish, in the Store: Parts Catalogue Cards and Guided Meditations
- Parts Catalogue Cards (notepad or download)
- Tarjeta de Catalogo de Partes (descargable)
- Meditations of the DPMP™ MP3 (download)
- Práctica Diaria de Meditación de Partes ™ MP3 (descargable)
Using the techniques explained in the text, you discover how to develop a deeper coherent narrative; deepen integration; accrue less burdens; and augment spiritual awakening, among others things. Benefits of the process can be felt by all readers who implement these tools. While written as a process, each tool can be used independently.
Whether you are new to parts work or are an experienced practitioner, you’ll find these exercises teach you something new about integration. While IFS sessions, in and of themselves, are incredibly healing and transformative, utilizing the tools within Daily Parts Meditation Practice™ can deepen your work.
For practitioners, Daily Parts Meditation Practice™ can help you better connect with your clients and support their integration. To successfully help clients in IFS sessions, practitioners needs to have a stable foundation of knowing their own systems as intimately as they are helping clients know theirs. Through these tools, your parts will trust you to more fully be with your clients’ parts in sessions. In addition to practitioners doing the work for themselves, you are also instructed how to use these tools with clients for both yours and their benefits.
Daily Parts Meditation Practice™ and process was first presented in Rhode Island at the 2016 Annual IFS Conference as a 3-hour workshop.