“Knowing others is wisdom, knowing yourself is Enlightenment.” ~ Lao Tzu
* Validation of IFS:
IFS is an Evidence-Based Practice says the National Registry for Evidence-Based Programs and Practices (NREPP), a national repository that is maintained by the U.S. government’s Substance Abuse and Mental Health Services Administration (SAMHSA). See: www.foundationifs.org/news-articles/79-ifs-an-evidence-based-practice
* For therapists:
Finding Self: How Internal Family Systems Has Transformed Me and My Practice (Frances Ferguson, RCC)
* Self:
Internal Family Systems (IFS) Is a Game-Changer for Medicine, Psychiatry, & the Spiritual Path, Lissa Rankin, MD
*Podcasts / Interviews:
IFS Talks (several great interviews):https://podcasts.apple.com/us/podcast/ifs-talks/id1481000501
An IFS Journey with Michelle Glass on IFS Talks
on Apple Podcast: https://podcasts.apple.com/pt/podcast/ifs-talks/id1481000501?l=en#episodeGuid=https%3A%2F%2Finternalfamilysystems.pt%2Fnode%2F320
or on Spotify: https://open.spotify.com/episode/6eAX3sZdY6hf0YT38YvsWn?si=IjwaPdKUR7-ZUmtHeBgv6g
Are You Listening to All Your Parts? Episode 162 on Woman Worriers with Elizabeth Cush, LCPC:
https://www.progressioncounseling.com/womanworriers-all/episode-162-ifs-and-healing-wounded-partshttps://www.progressioncounseling.com/womanworriers-all/episode-162-ifs-and-healing-wounded-parts
Daily Parts Meditation Practice® Interview on The One Inside Podcast with Tammy Sollenberger, LCMHC
Part One: https://www.youtube.com/watch?v=o8zXYgGZzIo
Part Two: https://www.youtube.com/watch?v=7EJt3Qba0OQ
* Videos:
Richard Schwartz on IFS: http://www.selfleadership.org/about-internal-family-systems.html
Richard Schwartz Interview by Christy Sperrazza – “Internal Family Systems Therapy: Embodying the Healing Wisdom”:
https://www.youtube.com/watch?v=qUYpLjNtsNc
Alanis Morissette Interviews Richard Schwartz:
https://www.youtube.com/watch?v=JH-32QS6Qfw
IFS and the Window of Tolerance with Richard Schwartz and Michelle Glass:
https://www.youtube.com/watch?v=2s3EQrrA8qc&t=1s
IFS Therapy – Conversations with Dick Schwartz and Michelle Glass:
https://www.youtube.com/watch?v=jrd-wezocio
Jessie and Rakim go to Therapy:
www.youtube.com/watch?v=bkUbZrvtD58&spfreload=1
The Big Bang Theory – The Council Of Sheldon’s Assembles On The Big Bang Theory:
https://www.youtube.com/watch?v=G3lufjIMpO0
Bringing Self-Leadership to the Conflict in the Middle East: Can IFS Help Release the Obstacles to Peace?, Richard C. Schwartz (special guests from Israel and Palestine, set of 2 DVD’s)
Internal Family Systems Therapy – Beneath the Anger: Healing the Bullied Boy, Richard C. Schwartz
Internal Family Systems Therapy – Recovering from Depression: All Parts Are Welcome, Richard C. Schwartz
Internal Family Systems Therapy – Trauma Behind Rage, Richard C. Schwartz
* Books:
Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD, & Substance Abuse, Frank G. Anderson, Martha Sweezey, and Richard Schwartz
Daily Parts Meditation Practice®: A Journey of Embodied Integration for Clients and Therapists, Michelle Glass
Greater Than the Sum of Our Parts: Discovering Your True Self Through Internal Family Systems Therapy, Richard C. Schwartz
Internal Family Systems Therapy, Richard C. Schwartz (red book, for therapists / practitioners – look for new edition coming in fall 2019)
Internal Family Systems Therapy with Children, Lisa Spiegel
Introduction to the Internal Family Systems Models, Richard C. Schwartz (green book, for the general public)
The Little Book of Self Leadership, David Williams
The Mosaic Mind, Regina A. Goulding and Richard C. Schwartz
You Are the One You’ve Been Waiting For, Richard C. Schwartz
* Other:
Article on IFS and Psychedelics: http://realitysandwich.com/320498/iboga-healing-and-the-collective-unconscious/
Interview Discussing Sexual Abuse and Healing Options Including IFS: #464: Tim Ferriss — My Healing Journey After Childhood Abuse https://podcasts.podinstall.com/tim-ferriss-bestselling-author-human-guinea-pig-tim-ferriss/202009150033-464-tim-ferriss-my-healing-journey-after-childhood-abuse.html
Want to Pay-Forward the Benefits of IFS?
Please do so by supporting the Foundation for Self Leadership at http://www.foundationifs.org/donate and by choosing the Foundation for Self Leadership as your Smile.Amazon.com’s supporting non-profit.
Please remember that the Foundation for Self Leadership is a non-profit organization completely separate and different from the IFS Institute.
Mindfulness is a form of mental activity that trains the mind to become aware of awareness itself and to pay attention to one’s own intention.” ~ Daniel Siegel
